10 Tips For A Good Sleep

1. Lay off the coffee in the afternoon. Caffeine can stay elevated in your blood for 6–8 hours, so try swapping that Latte for herbal tea.
   
   
2. Wind down and try a deep breathing exercise.
   
   
3. Create routine. Making a scheduled time to sleep and wake up every night will help program your body to feel tired at night.
   
   
4. Take a relaxing bath an hour before bed, you will be drifting off to sleep in no time!
   
   
5. Lights out! Sleeping in a darkened room promotes feelings of sleepiness.
   
   
6. Avoid technology an hour before bed. Your sleep hormone melatonin becomes suppressed when looking at the blue light emitted from screens.
   
   
7. Tire yourself out. Physical activity is a no-brainer for a good night's rest. Avoid exercising 2 hours before you plan to sleep ensuring you have time to wind down.
8. Try not to eat 1-2 hours before bed. Don’t go to bed hungry either.
   
   
9. Read a book in bed to relax your mind.
   
   
10. Comfort is key! Sleep in some breathable pyjamas, we recommend our 100% cotton button-up sets, super soft and cosy!

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