1/3 of our lives are spent sleeping… or at least meant to be. If you’re struggling to wind down after a long day, we have found some great apps that can be worth a try in helping you achieve a better night’s sleep.
Not only is the Headspace app full of daily mindfulness skills from experts, it also has a great selection of meditations to use for winding down before bed. The app features calming stories, nature soundscapes and tranquil music. You can even start your morning off right with ‘The Wake Up’, a short daily motivational video to kickstart your day.
This app is great for those who need some background noise to relax. Noisli allows you to create your own sleep playlist of ambient sounds that may help drown out noise and prevent wondering thoughts.
Bonus! This app is amazing to use for creating a relaxing studying or working environment.
This app offers a great selection of ‘sleep stories’ narrated by soothing voices that will occupy your mind from worries and stress. This app is also great for kids as they offer an array of children’s stories as well.
This app aims to focus on tracking your sleep cycle. You can analyse your sleep patterns via its sound technology and it provides you with detailed statistics and graphs of your sleep cycle. The app also has an amazing alarm designed to gently wake you up during the lightest part of your sleep cycle. This is a game changer to getting out of the wrong side of the bed!
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