Night sweats are the worst. You come into your bedroom after a long day of work, ready to finally get some rest - only to find that the air conditioning unit is on the fritz and you're left drenched in sweat. It can be embarrassing, inconvenient, and sometimes downright annoying. The good news is there are ways to help manage night sweats!
Here are some tips for how you can make sure you have comfy sleepwear that will keep you cool at night. These tips will help keep you feeling refreshed all year long.
What causes night sweats?
Night sweats happen when the body becomes unexpectedly hot during sleep. Night sweats are most often caused by an imbalance of your thyroid hormones, as well as some medications and other medical conditions. Night sweats can also have causes that aren't due to underlying disease. Examples include too many blankets, a hot room or sleepwear.
How to manage night sweats:
Night sweats are the worst. The good news is there are ways to help manage night sweats!
Here are some tips for how you can make sure you have comfy sleepwear that will keep you cool at night.
1) Choose breathable fabrics like cotton
Choosing pajamas made of natural fibres like cotton can be a huge game changer. Cotton sleepwear is a great material because they breathe well and allow your body to regulate its temperature better. That means you'll feel less sticky and overheated on those hot summer nights when the air conditioning is out of commission!
2) Make sure clothes don't restrain movement
It's important that your clothes for bedtime aren't too constricting on your body. Restless movements at night could lead to overheating and sweating - and that's the last thing we want!
3) Use fan-cooled sheets
Placing a personal fan at the foot of your bed may seem excessive, but if you struggle with night sweats, it might be worth it. A lot of people also use electric cooling pads as another option for keeping their sheets cool enough to sleep comfortably.
Night sweats, sometimes referred to as "nocturnal hyperhidrosis," is a condition that affects millions of people. There are several ways to manage these night sweats and we want to share a few of our favourite tips that will help keep you cool and comfortable.
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