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5 Ways to Manage Holiday Stress with Sleep & Self-Care

The holiday season is magical — but let’s be honest, it can also feel like a marathon for busy mums. Between end-of-year school chaos, Christmas shopping, family events, and trying to keep the house somewhat presentable, it’s easy to feel overwhelmed. The good news? Staying organised doesn’t have to be complicated. With a few gentle habits and a little support from your favourite cosy PJs, you can glide into Christmas feeling calmer, clearer, and more in control.

1. Prioritise One Non-Negotiable Self-Care Habit Each Day

Think of this as your daily anchor. Choose one simple habit you won’t skip — even on your busiest days. It could be 15 minutes of meditation before everyone wakes up, a quick 10-minute walk to clear your mind, or simply drinking 2 litres of water. These tiny acts of self-care help regulate stress, boost energy, and keep you grounded during the silly season.


2. Schedule Rest & Catch-Up Days

Life rarely runs on a perfect schedule, especially in December. Allowing space for things to go off track is one of the most underrated organisation hacks. Block out one or two “buffer days” in your calendar — days where nothing is planned. Use them as rest days, catch-up days, or simply for slowing down. This flexibility helps you stay on track without the panic of everything piling up.

3. Delegate Tasks

Repeat after us: you don’t need to do everything yourself. There’s no award for carrying the entire holiday workload solo. Delegate what you can — wrapping gifts, cleaning, grocery runs, or packing school bags. Encouraging kids and partners to pitch in not only eases your load, but also makes the season feel more like a team effort.


4. Organisation Is Key

A little structure goes a long way. Try setting your daily top three priorities to stay focused and avoid overwhelm. Write to-do lists (and keep them all in one place), plan your week backwards from big deadlines, and declutter as you go so the mess never snowballs. And for those larger tasks? Break them into small steps. Suddenly “get everything ready for Christmas lunch” becomes far less intimidating.

5. Prioritise 8+ Hours of Sleep

Good sleep is your secret superpower — and often the first thing we sacrifice when life gets busy. Aiming for 8+ hours a night helps you stay calmer, think clearer, and manage holiday stress with more ease. Pair your bedtime routine with soft, cosy, breathable sleepwear from Cachia to keep you comfortable and supported through warm summer nights.


The holiday season should feel joyful — not chaotic. By weaving in small moments of self-care, planning ahead, staying flexible, and leaning on your loved ones, you can create a Christmas that feels calm and enjoyable. And when it’s finally time to slow down at night, let your trusty Cachia sleepwear keep you cool, cosy, and rested. You deserve to enjoy the magic of the season too.

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