Tossing, Turning & Totally Over It? You're Not Alone.
Between work, kids, the mental load, and that one group chat that pings all night, getting quality sleep can feel like a lost cause. If you’re lying awake at 2am, wide-eyed and frustrated, know that you're not the only one. There are common culprits that get in the way of good rest, and thankfully, there are ways to take back the night. Let’s dive into five common sleep struggles and what you can do to get closer to those blissful, uninterrupted eight hours.
Insomnia
Struggling to fall asleep, stay asleep, or waking before your alarm? That’s insomnia, and it loves to show up just when you need sleep the most. Often triggered by stress, an overstimulated mind, or inconsistent routines. It’s one of the most common sleep issues adults face. Try setting a consistent bedtime, ditching screens an hour before bed, and creating a calming wind-down routine (think: warm shower, herbal tea, a cosy read).
Bonus tip: soft, breathable sleepwear like your favourite Cachia set can cue your body it's time to switch off!
Night Sweats
Waking up drenched in sweat? Not fun—and definitely not restful. Night sweats can be caused by hormonal changes, medications, or simply sleeping too hot. Combat them by keeping your room cool, opting for light bedding, and wearing breathable, moisture-wicking sleepwear. Our 100% cotton range is highly loved and recommended by hot sleepers! Shop the range here.
Sleep Apnea & Snoring
Snoring may be more than just a loud annoyance—if it’s paired with gasping or pauses in breathing, it could be sleep apnea. This condition can leave you feeling exhausted even after a full night’s sleep. Gentle lifestyle changes like sleeping on your side, avoiding alcohol before bed, and using a humidifier can help reduce snoring. For ongoing issues, consult a doctor or sleep specialist to explore proper treatment options.
Restless Legs Syndrome (RLS)
That weird, irresistible urge to constantly move your legs at night? Yep, that’s RLS—and it’s more than just fidgeting. It can disrupt your ability to fall asleep and leave you feeling wired when you want to be winding down. Stretching before bed, reducing caffeine throughout the day, and soaking in a magnesium-rich bath can all help ease symptoms. And of course, comfy pyjamas with a little stretch never hurt!
Night Time Anxiety & Racing Thoughts
Ever laid down for bed only to have your brain start its own TED Talk? You’re not alone. Anxiety and racing thoughts are sleep saboteurs, especially when the to-do list is endless and the mind refuses to switch off. Try writing a list before you go to bed of all the things on your mind. That way you can sleep in peace knowing that everything you need to remember will be written down for you in the morning. Otherwise try a calming sleep ritual such as deep breathing, meditation, or gentle music to drift off to.
Sleep might feel impossible some nights, but understanding what’s getting in the way is the first step to fixing it. Whether it’s anxiety, overheating, or a snoring partner, small changes can make a big difference. At Cachia, we believe feeling good starts with winding down well—and that includes sleepwear that works with your body, not against it. So slip into something soft, take a deep breath, and let’s make bedtime the best part of your day.
