Why You Should Do Sunday Reset
Why You Should Do Sunday Reset And How To Make It Work For You
Making time for wellness is challenging no matter who you are or what your schedule looks like. We all know the feeling of waking up on a Monday morning and feeling totally unprepared for the week ahead. Rushing around trying to fit numerous tasks into 20 minutes can leave you feeling frazzled for the rest of the day. That’s where the Sunday Reset comes in! Carving out time for self-care isn’t easy, but it is essential to living a happy and healthy life. The good news is you don’t have to make drastic changes to achieve a more balanced life. Small changes can go a long way.
WHAT IS A SUNDAY RESET?
A Sunday Reset is a process of taking some, or all of a day on your weekend to prepare for the week ahead. These preparations differ from person to person, it should be things that will help organise and simplify your week ahead. It's designed to help you cultivate gratitude, create and maintain healthy habits, and refocus for the week ahead. It’s a flexible practice that works for all types of people. No matter what your beliefs are or what priorities you have, working out your own Sunday Reset routine can help you look after yourself whilst being ready for your week ahead.
WHY SHOULD YOU DO A SUNDAY RESET
You’ve probably seen Sunday Reset videos all over TikTok & Instagram. Do you ever find that watching someone else being productive through your phone makes you want to jump up and put that old pile of washing on? There are numerous benefits to doing a weekly reset like:
- Increased Productivity
- Better Mental Health
- Improved Relationships
- Improved Self-Esteem
HOW TO CREATE A SUNDAY RESET ROUTINE
Determine the best day of the week that works for you to do the reset. Ideally, you want it to be on a day with little life commitments so you can focus without distractions. The Sunday Reset comprises of 4 main stages that help break down the day:
ASSESS - Reflect on your last week, note successes and challenges down so you can plan for what's next.
PLAN - Create a plan and checklist for all the things you want to do during your reset.
RESET - Get going! Put your phone on silent so you don't get distracted and immerse yourself in the tasks.
REST - End your day with some self care and 'me time'. It's important to let yourself unwind and relax before the week ahead.
TIP FOR A SUCCESSFUL SUNDAY RESET
Be committed - As with any new habit, maintaining the Sunday Reset will take time. Try to prioritise this new routine to ensure it sticks.
Be patient - Changing your lifestyle takes time. You will make improvements but don’t expect to see instant results. This is a gentle process and one that you should enjoy and be proud of as you do it.
Find balance - The key to having a great Sunday reset is to find your balance of productivity and chill/ rest time. Start with a 50:50 ratio of physically and mentally stimulating activities, then adjust accordingly to what makes you feel more productive with the day.
OUR FAV THINGS TO INCLUDE IN A SUNDAY RESET:
GROCERY SHOP
CLEAN YOUR BED SHEETS
DEEP CLEAN 1X AREA
LAUNDRY PREP
FACE MASK
EXERCISE
MEAL PREP
READ
WATCH A DOCUMENTARY
CLEAN YOUR BED SHEETS
DEEP CLEAN 1X AREA
LAUNDRY PREP
FACE MASK
EXERCISE
MEAL PREP
READ
WATCH A DOCUMENTARY
The Sunday Reset is a great way to achieve balance in your life. It will help you cultivate gratitude, create healthy habits, and refocus for the week ahead. It’s amazing how just a little planned personal time can do so much for your week ahead! The Sunday Reset is designed to be flexible, so adapt the components in whatever way feels right for you.
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