JOURNAL
Reset Your Routine: Sleep & Self-Care Resolutions You’ll Actually Keep
Reset your routine without the pressure of unrealistic resolutions. Focusing on small, achievable sleep and self-care habits increase your likeliness of sticking to the changes you implement. From earlier nights...
Rest, Reset & Celebrate: Self-Care Rituals to Ring in the New Year
As the year comes to a close, there’s no better time to slow down, reflect and reset. Discover our best tips on how rest and self-care can help you step...
12 Nights of Self-Care: A Festive Countdown Routine
Take a break from the Christmas chaos and treat yourself to some festive self-care! From cosy movie nights in your favourite Cachia pyjamas to DIY crafts, gingerbread decorating, and holiday...
5 Ways to Manage Holiday Stress with Sleep & Self-Care
Feeling overwhelmed by the holiday chaos? We’ve got five simple, mum-friendly organisation tips to help you stay calm, focused, and stress-free this Christmas. Find out how soft, breathable Cachia sleepwear...
How to Start the New Year with Self-Care
As the calendar flips to a new year, many of us feel the urge to refresh and reset. Among resolutions and goal-setting, there is one intention that should take priority:...
New Year’s Resolutions for Better Sleep
Many of us make bold declarations for the year ahead. While resolutions often revolve around fitness, finances, or career goals, one area that deserves more attention is sleep. After all,...
Refresh Your Space: 5 Spring Cleaning Tips for Better Sleep and Wellbeing
As the days grow longer and the air turns warmer, spring invites us to refresh our living spaces. Spring cleaning isn’t just about tidying up; it’s a wonderful opportunity to...
The Nerds Cocktail is the Grape Gigi set’s perfect companion
We are celebrating Cachia’s 7th birthday by matching each set in our Birthday Collection to a delicious cocktail. We have paired up the Grape Gigi set with a Nerds Cocktail!...
