JOURNAL
5 Healing Crystals to Help You Sleep Better
Struggling to sleep? Learn how 5 soothing crystals can calm your mind, ease stress, and pair perfectly with your comfiest Cachia pyjamas!
The Psychology of Sleepwear: What Your Pyjamas Say About You
What do your pyjamas say about you? Colour psychology shows that the shades we wear to bed can influence our mood, personality, and even our sleep. From bright and bold...
How Journalling Boosts Your Mental Health & 5 Easy Tips to Make It Work for You
Ever feel like your mind is running a million miles an hour—and you barely get a moment to catch your breath? Journalling is a powerful way to pause, reflect, and...
How to Start the New Year with Self-Care
As the calendar flips to a new year, many of us feel the urge to refresh and reset. Among resolutions and goal-setting, there is one intention that should take priority:...
Refresh Your Space: 5 Spring Cleaning Tips for Better Sleep and Wellbeing
As the days grow longer and the air turns warmer, spring invites us to refresh our living spaces. Spring cleaning isn’t just about tidying up; it’s a wonderful opportunity to...
The Connection Between Sleepwear and Self-Care
In the bustling rhythm of modern life, self-care has emerged as a crucial practice for maintaining balance and positive well-being. In order to show up as our best possible selves...
Our Tips to Make 2023 the Best Year Yet!
It’s the start of a new year, and you’re ready to make the most of it. But first, you need to know how to kickstart your year. It’s not always...
Staying Active and Restful Over the Holidays
The holidays are here, and that means it's time to enjoy festivities with family and friends, eat delicious food, and take advantage of all the fun activities. But while it's...
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